Washington metro · DC / VA

Postpartum & baby yoga classes near you in Washington metro

This collection distinguishes caregiver-focused postnatal offerings from classes designed for a caregiver and baby together. Check each card’s audience, exact location, and source before booking.

6 choices from 4 providers · Formats: in person, on demand, online live · Evidence checked through 2026-08-03.

Current source-backed choices

Choose postpartum and parent-baby yoga in Washington metro

Start with format, location, schedule, price, and participation details. “Not published” means the current source does not support a more specific claim.

6 choices

parent + babyin person

Baby Yoga & Play Six-Week Series

Location
641 Pennsylvania Ave SE, Lower Level, Washington, DC 20003 (normalized from first-party structured data).
Next schedule
Six-week, 45-minute sessions; dynamic family calendar.
Price / drop-in
Price not published
Baby participation
Baby participates
More decision details
Series / ongoing
Series or drop-in status not published
Trimester / level / intensity
Trimester, level, or intensity not published
Accessibility / props
Accessibility or props not published
Credential claim
No provider credential claim is recorded (provider claims would be labeled, not independently verified)
Provider source wording
“Breathing Space offers Baby Yoga & Play in 6-week sessions … Classes are 45 minutes long.”
Checked 2026-08-03 · Evidence is 45+ days oldCheck booking details · View evidence source
parent + babyin person

Friday Baby & Me Yoga — in person

Circle Yoga Cooperative
Washington, DC

Location
3838 Northampton St NW, Washington, DC 20015.
Next schedule
Fridays, 12:00–1:00pm; in person.
Price / drop-in
Price not published
Baby participation
Baby participates
More decision details
Series / ongoing
Series or drop-in status not published
Trimester / level / intensity
Trimester, level, or intensity not published
Accessibility / props
Accessibility or props not published
Credential claim
No provider credential claim is recorded (provider claims would be labeled, not independently verified)
Provider source wording
“Baby & Me Yoga … Fridays 12:00-1:00pm … (in person + livestream).”
Checked 2026-08-03 · Evidence is 45+ days oldCheck booking details · View evidence source
parent + babyin person

Friday Baby + Me Yoga

Past Tense
Washington, DC

Location
3131 Mt Pleasant St NW; confirm room when booking.
Next schedule
Fridays at 10:30am. Official Summer 2026 grid.
Price / drop-in
Price not published
Baby participation
Baby participates
More decision details
Series / ongoing
Series or drop-in status not published
Trimester / level / intensity
Trimester, level, or intensity not published
Accessibility / props
Accessibility or props not published
Credential claim
No provider credential claim is recorded (provider claims would be labeled, not independently verified)
Provider source wording
Normalized from official grid: FRI 10:30am — Baby + Me Yoga.
Checked 2026-08-03 · Evidence is 45+ days oldCheck booking details · View evidence source
postpartumin person

Postnatal Yoga Six-Week Series

Location
641 Pennsylvania Ave SE, Lower Level, Washington, DC 20003 (normalized from first-party structured data).
Next schedule
Six-week series; daytime weekday classes welcome babies.
Price / drop-in
Price not published
Baby participation
Participation not stated in source
More decision details
Series / ongoing
Series or drop-in status not published
Trimester / level / intensity
Trimester, level, or intensity not published
Accessibility / props
Accessibility or props not published
Credential claim
No provider credential claim is recorded (provider claims would be labeled, not independently verified)
Provider source wording
“Postnatal classes run in six-week series … Daytime weekday classes welcome babies.”
Checked 2026-08-03 · Evidence is 45+ days oldCheck booking details · View evidence source
parent + babyonline live

Friday Baby & Me Yoga — livestream

Circle Yoga Cooperative
Washington, DC

Location
Livestream operated by Washington, DC provider.
Next schedule
Fridays, 12:00–1:00pm; livestream.
Price / drop-in
Price not published
Baby participation
Baby participates
More decision details
Series / ongoing
Series or drop-in status not published
Trimester / level / intensity
Trimester, level, or intensity not published
Accessibility / props
Accessibility or props not published
Credential claim
No provider credential claim is recorded (provider claims would be labeled, not independently verified)
Provider source wording
“Baby & Me Yoga … Fridays 12:00-1:00pm … (in person + livestream).”
Checked 2026-08-03 · Evidence is 45+ days oldCheck booking details · View evidence source
postpartumon demand

Virtual FitClinic After-Baby Yoga Program

Mind the Mat Pilates & Yoga
Alexandria / Arlington, VA

Location
On-demand program operated by Alexandria/Arlington provider.
Next schedule
Subscription; self-paced.
Price / drop-in
Price not published
Baby participation
Baby participates
More decision details
Series / ongoing
Series or drop-in status not published
Trimester / level / intensity
Trimester, level, or intensity not published
Accessibility / props
Accessibility or props not published
Credential claim
No provider credential claim is recorded (provider claims would be labeled, not independently verified)
Provider source wording
“A subscription to FitClinic offers tailored Pilates and yoga programs for pregnancy, labor preparation, and recovery.”
Checked 2026-08-03 · Evidence is 45+ days oldCheck booking details · View evidence source
How these choices were assembled

Results use current public catalog records and are ordered with in-person options first. This is not a ranking, endorsement, availability claim, or medical recommendation.

Provider-published wording, first-party links, and checked dates remain on each result. Confirm current schedule, price, participation, accessibility, and suitability directly with the provider and your clinician.

Compare providers in this collection and review evidence scope

Washington metro postpartum comparison: Compare Washington and Alexandria / Arlington postpartum audiences, formats, schedules, and sources The six current records preserve their exact participant-city labels: five identify Washington and one identifies “Alexandria / Arlington.” Four are in person, one is live online, and one is on demand. Compare each provider-published class title, audience wording, venue or access detail, schedule, and first-party evidence, then confirm current participation requirements and availability directly with the provider before attending. “Alexandria / Arlington” remains the catalog’s combined participant-location label; no city, neighborhood, commute, availability, price, ranking, medical suitability, or unsupported audience is inferred. Offering details are shown on each class card.

2 participant location groups represented. 6 offering records include source, schedule, and freshness fields. Check current availability on the linked class and provider pages.

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