Home / Yoga locations / Prenatal yoga in Washington metro / Mind the Mat Pilates & YogaProvider profile
Mind the Mat Pilates & Yoga Mind the Mat Pilates & Yoga has first-party, source-attributed prenatal or postpartum yoga offering evidence in the Washington–Arlington–Alexandria metro.
Current catalog facts
Public choices 4
Formats in person, on demand
Recorded locations or access Schedules span Del Ray (Alexandria), Virginia Square and Lyon Park (Arlington); select exact session location. · On-demand program operated by Alexandria/Arlington provider.
Evidence checked through 2026-08-03
Credential status No provider credential claim is recorded in this profile. These facts are derived only from the public offerings below. They do not imply availability, endorsement, medical suitability, or independently verified credentials.
Published offerings
Location Schedules span Del Ray (Alexandria), Virginia Square and Lyon Park (Arlington); select exact session location.
Next schedule Weekly; exact time/location in filtered booking schedule.
Price / drop-in Price not published
Baby participation Participation not stated in source More decision details
Series / ongoing Series or drop-in status not published
Trimester / level / intensity Trimester, level, or intensity not published
Accessibility / props Accessibility or props not published
Credential claim No provider credential claim is recorded (provider claims would be labeled, not independently verified)
Provider source wording “Weekly Prenatal Yoga Drop-In Classes … attend Prenatal Yoga classes…”
Location Schedules span Del Ray (Alexandria), Virginia Square and Lyon Park (Arlington); select exact session location.
Next schedule Six-week specialized prenatal Pilates & yoga series.
Price / drop-in Price not published
Baby participation Participation not stated in source More decision details
Series / ongoing Series or drop-in status not published
Trimester / level / intensity Trimester, level, or intensity not published
Accessibility / props Accessibility or props not published
Credential claim No provider credential claim is recorded (provider claims would be labeled, not independently verified)
Provider source wording “Mind the Mat’s specialized prenatal Pilates & yoga series…”
Location On-demand program operated by Alexandria/Arlington provider.
Next schedule Subscription; self-paced.
Price / drop-in Price not published
Baby participation Participation not stated in source More decision details
Series / ongoing Series or drop-in status not published
Trimester / level / intensity Trimester, level, or intensity not published
Accessibility / props Accessibility or props not published
Credential claim No provider credential claim is recorded (provider claims would be labeled, not independently verified)
Provider source wording “A subscription to FitClinic offers tailored Pilates and yoga programs for pregnancy, labor preparation, and recovery.”
Location On-demand program operated by Alexandria/Arlington provider.
Next schedule Subscription; self-paced.
Price / drop-in Price not published
Baby participation Baby participates More decision details
Series / ongoing Series or drop-in status not published
Trimester / level / intensity Trimester, level, or intensity not published
Accessibility / props Accessibility or props not published
Credential claim No provider credential claim is recorded (provider claims would be labeled, not independently verified)
Provider source wording “A subscription to FitClinic offers tailored Pilates and yoga programs for pregnancy, labor preparation, and recovery.” Provider sharing kit
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